yo haha i just came back from taekwondo....lol today training very relax=.= but late for 5 min.....=.=.=.= next time meet up earlier le=.=... LOL... whahaha sir tell us to wear guard...den after that wear le den start to do warm up first... lol do 1 turning kick 2nd turnin kick den change and kick...lol... sir take lesson for awhile nia lol...den he very pek chek LOL...say wa lao eh zzz got interview later... then he tell the new black belt de debi fren take over lesson for 4 time lol...then after that slack le... blablabla...kumar sir take over training... then after that freestyle sparring LOL... wa lao=.= i give light de den junde gimme hard 1=.= tio my waist de bone....VERY PAIN!! LOL...den after that i give hard de le ...den sir tell us stop lol...den blablabla pratice sparring.... then after that m'am came...we tot 1 sparring end up heng cuz kumar sir say got sparring le...then after that learn pattern...LOL... very blur sia=.=.= HAHA then after that lesson end le...den slack lol...wanna do 360 klick but...the foyer de floor not so slippery i cannot turn=.= lol only hall de i can do =D...then after that we own sparring lol...at first is kumar sir with deng jun...den after that junde actually 1 de in the end dun1 lol...then after that teck whye spar with kumar...dunno what tewck whye do wrong make till kumar sir fall then hit tio knee cap...lol...the after that jia jie with deng jun... then i with deng jun...lol...i keep use my right leg continous kik until he very pek chek LOL...but at de same time very tired haha cuz after training no energy liao=.=but then my feet de bone become more and more pain cannot tahan le=.=.=.= haix... pain for 1 month liao getting more worst=.=.=.=

den jia jie with patrick...lol...patrick and jia jie spar anyhw de=.= patrick keep kik his hand anyhw fly lol...jia jie slamming kick gg..... jia jie oso got fall down sia LOL... haha thats all for today =D slack training lol.... this friday night going over to my cuz hse to do my feet=D....hope it recover^^ VERY PAIN!!!!!